Fitness
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Still living that WFM life?Hey, us, too!And, we’ve got some great tips on how to set up your home office to promote wellness from Laura May, digital editor ...

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Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal by walking, too? How do these two ...

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Research has shown that certified health and wellness coaches significantly improve client wellness and patient health outcomes.  Health coaches are ...

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Easy veggie burgers with a delicious hint of smoky spice. Greek yogurt boosts protein to 10g, but add a fried egg for more! The post Chipotle Black Bean ...

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Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared shorts recommendations in yesterday’s post! ...

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We are an official ambassador for Marukan. Marukan provided us with product samples for the purpose of this post, as well as compensation for our time. As ...

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If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your mental toughness. No matter ...

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Are you looking for some inspiration to add a little variety to your plant-based meals? Canned black beans are a convenient go-to plant-based source of ...

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Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...

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Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, ...

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This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat! The post Meat-Lite ...

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